Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. This recipe shows you how to cook a healthy soup with vegetables (ugu and water leaves) the Nigerian way. I love this soup for many reasons: For starters, I made it with vegetables, and those are synonymous with health. In Nigeria, we combine different vegetables to make different soups. Okra soup, Afang soup and even edikaikong are different combinations of different veggies. Veggies are good for the heart and body cells.

Egg sauce is just one of the many egg recipes existing in Nigeria. Now that I think about it, I just realized that eggs are actually very common in Nigeria. I use it for making bread, cakes, and virtually every snack in Nigeria. Here, however, we are going to be making a delicious sauce by combining eggs and several other ingredients. I made egg Sauce with eggs, tomatoes, peppers, onions, vegetable oil and a pinch of natural sweetener (seasoning cubes.)