Okra Soup with beef
Okra soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, dried shrimps, goat meat, or fish and African spices, and simmered to perfection!
This loaded okra soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. Okra soup is very often eaten with fufu and makes a very filling dinner.
Eforiro(vegetable)with beef
Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. This recipe shows you how to cook a healthy soup with vegetables (ugu and water leaves) the Nigerian way. I love this soup for many reasons: For starters, I made it with vegetables, and those are synonymous with health.
In Nigeria, we combine different vegetables to make different soups.
Okra soup, Afang soup and even edikaikong are different combinations of different veggies. Veggies are good for the heart and body cells.
Peppered Ponmo
Peppered Ponmo is a delicacy which is bound to set the mood right anytime any day. It’s a dish made with cow skin, locally known as Ponmo, mixed with hot and spicy peppers
Peppered Gizzard
Nigerian Peppered Gizzards is the “Nigerian-style stewed gizzards”. It is popularly known as a ” small chop ” (finger food) and served as an appetizer at parties and other festive events. Making the Peppered Gizzards Add the stock cube, the thyme and big chunks of onions into the gizzards. If you marinated them, just add the onions.